5 Ways to Prevent Altitude Sickness - Naturally

When traveling to a place with a much higher altitude than you’re used to, it’s important to not plan a lot of physically demanding activities on the first day of your visit. Take it easy so your body can adjust to the elevation increase. While acclimating, some fun, yet easy activities in Red River can include an easy stroll along the river, checking out the local boutiques, indulging in the town’s great culinary offerings, and some local entertainment.

At 8,750 feet, the effects of alcohol are much stronger than at lower elevations. This means that you’re more likely to feel hungover the next day due to dehydration, which creates further challenges when your body is trying to acclimate. Therefore, go easy and consider dialing back on your typical alcohol consumption - you'll thank yourself in the morning! (And when consuming alcohol, remember to drink extra water.)

As mentioned in our Red River packing guide, liquid chlorophyll is a great tool to have under your belt to combat altitude sickness. Chlorophyll works by increasing your red blood cell count, which in turn allows your body to take in more oxygen. This helps mitigate the effects of altitude sickness (caused by a lack of oxygen). You can pick some up online before your trip, or check the local herb shops, apothecaries and grocery stores. Start by adding a dropper full to your water once a day to give your body a boost.

Using herbs that were grown locally and have adapted to the environment to which you’re trying to acclimate is another effective way to combat altitude sickness. Pro tip: This is also a great move if you’re suffering from allergies. Stop in at a local tea shop or apothecary and ask for recommendations on tea blends and tinctures. You can find high quality herbs at tea.o.graphy, Cinnamon’s Apothecary, Cid’s Food Market, or Taos Herb.

IV hydration therapy is a popular trend in wellness – and for good reason. A great way to prepare for your upcoming trip and activities, it entails important vitamins and electrolytes being delivered intravenously, and this is a game-changer for people who struggle with chronic dehydration. When you’re visiting the high-elevation town of Red River, there’s no room for error in the hydration department so set yourself up for success and schedule an infusion before leaving on your trip. If you’re looking for an IV treatment during your time in town, book an appointment at Taos Whole Health.

It’s easy to get caught up in the excitement of going on vacation, but remember that in order to really enjoy your trip, you want to feel your best. The elevation gain affects everyone differently, and can cause serious kinks in your itinerary if you don’t take precautions. But by planning ahead and prepping accordingly you can avoid missing out on the fun.